Meal Prep Lesson

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Screen Shot 2016-03-21 at 6.21.01 PM.png

Meal Prep Lesson


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"You don't need to cook fancy or complicated masterpieces, just good food from fresh ingredients" - Julia Child

Life can get busy; but with a little forethought and setting aside some time in the kitchen to prepare nutritious meals, you will set yourself up for success in achieving your health goals, saving your pretty pennies, and decreasing stress. Also, you don't need to worry about getting hangry when you have healthy options available!

What you will learn:

  • Basic cooking skills
  • Together we will find a way that makes meal prep most enjoyable, fun, and easy for you!
  • Together we will make healthy meal prep recipes personalized to you
  • Make ahead breakfast ideas
  • How-to put together a fresh, healthy lunch
  • How-to build Mason Jar Salads
  • Clean snack ideas for your bag or desk 
  • How-to put a healthy spin on your favourite recipes
  • Tips to ultilize leftovers
  • What fats & oils are best to cook with
  • Learn what to use for storage containers, and what safe storage containers are
  • Get to know healthy places to eat in your living area & tips to making healthy decisions when eating out.



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