Meal Planning and Prep Handbook

Screen Shot 2016-09-01 at 8.59.37 AM.jpg
Screen Shot 2016-09-01 at 8.59.37 AM.jpg
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Meal Planning and Prep Handbook

18.00 22.00

Trust me, I get it. I’m a busy person too! It’s a constant balancing act between work, play, sleep, and everything else that lies in between. But do you know what keeps me feeling vibrant and ready to take on the day with a grab-life-by-the-reins-and-giddy-up mindset?! It’s knowing that I have personalized, healthy, either ready-to-eat or quick to put together snacks and meals in my kitchen. This is why I meal prep food that makes my mouth water. It sets me up for a successful week knowing I will be properly nourished.

Now, I love cooking, but if you’re reading this and saying to yourself, “I don’t know how to cook,” or “Cooking is boring,” or “Ugh too much work,” or “I have no time,” I want to change your outlook! I believe everyone has the capability to whip together delicious and healthy meals without having to be a top chef, but also having fun while doing it and getting it done in an efficient manner.

Are you ready? Tie up your apron, sharpen your knife, and get out your containers, because I’m about to teach you how to become a master meal planner and prepper!

Here’s to being your most vibrant you (with the help of meal planning & prep)! 

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